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As someone who has guided many people through this process, I want you to know when additional support might be beneficial: Severe insomnia lasting more than 4-6 weeks

Avoid ultra-processed , overly sweet or fatty products

Seek medical care if you notice: Fever lasting more than 3 days Increasing throat pain Neck swelling or stiffness One-sided throat pain White patches spreading on the tonsils Urgent or Emergency Symptoms Immediate evaluation is required if there is: Difficulty breathing Drooling Severe dysphagia Chest pain Confusion or lethargy Consult a doctor immediately in case any of the following symptoms appear

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Summary Phantosmia occurs when you perceive smells that are not really there