cigarette empty stomach Lighting up your first on an may place extra stress on several major Smoking and Effects on the

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As you progress through weeks 2-4, your gut lining starts healing, reducing that uncomfortable bloating

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Community awareness campaigns and healthcare-driven interventions play a vital role in supporting individuals on their quitting journey. Set a quit day: Ideally within next 2 weeks Identify triggers: Stress, social settings, certain routines Behavioural support: Counselling, apps, or support groups Medications: Nicotine Replacement Therapy (NRT) or prescription drugs Support network: Family and peer encouragement is key Healthy substitutes: Exercise, hydration or chewing gum Prepare for relapses: Accept slip-ups and restart Celebrate milestones: Track and reward smoke-free days Quitting is a process, not an instant decision

Firstly, smoking reduces blood flow to the gums, which impairs their ability to receive essential nutrients and fight off infections