And sticking to the "not a drag" rule can really help too
The body adjusts, and many people find that while they once enjoyed the punch of Marlboro Red, they later prefer the balance and ease of Marlboro Gold or Silver
Ecotoxicol Environ Saf 182:109418 Hoffman SJ, Mammone J, Van Katwyk SR, Sritharan L, Tran M, Al-Khateeb S, Grjibovski A, Gunn E, Kamali-Anaraki S, Li B (2019) Cigarette consumption estimates for 71 countries from 1970 to 2015: systematic collection of comparable data to facilitate quasi-experimental evaluations of national and global tobacco control interventions
Smith, some years ago, read a paper before the British Association, in which he adduced experiments showing that, while tobacco smoking causes a large increase in the rate of pulsation of some persons, in others no increase whatever occurs
If it was something they couldn't honor that's cool, I get that, but a little respect goes a long way