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Every year there is a National Awareness Day to help smokers quit and to raise awareness of the health risks associated with smoking

Nicotine, the addictive substance found in tobacco products, can create short-term feelings of relaxation and pleasure by stimulating the release of dopamine in the brain (World Health Organization [WHO], 2024)

Here are some tips to stay away from the triggers: Get rid of cigarettes, lighters, and ash trays or anything that remotely reminds you of tobacco

Marlboro Red offers a rich, full-bodied tobacco flavor with a smooth but robust draw a classic full-flavor smoking experience

There are also some calculating apps and formulae for expressing AQI as number of cigarettes smoked/day, but these give a rough idea only and are quantitative not qualitative