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By ten years after quitting, excess mortality is almost eliminated, restoring nearly a decade of life expectancy

In the UK and Europe, cut-priced cigarillos have been increasing their share of the cigarette market

To stay away from triggers to begin with until you have the quit under control - eg stay away from alcoholic drinks and socialising until not smoking becomes more normal

We're not joking about the vaping era, by the way governmental figures found that the number of young women vaping every day in the UK has more than tripled in the last year

I am so proud of the progress I have made in the past two-and-a-half years