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Create a list of things you can do when you feel a strong urge to chew

Tobacco Cessation AIRIO reduces nicotine and it can be used as part of a tobacco cessation program

Veronica Vien, a public information officer for the San Francisco Department of Public Health, said masks like N95 can be uncomfortable to wear for long periods of time and must provide a tight seal around the wearers mouth and nose to work effectively

Long-term use can damage your heart by forcing it to work faster and harder, slow your blood, and reduce oxygen to your feet and hands

[17] For comparison, 2.3% of US adults use smokeless tobacco (CDC)