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About the Tennessee Tobacco Use Prevention and Control Program (TUPCP) The Tennessee Tobacco Use Prevention and Control Program (TUPCP) works to reduce tobacco use and its harmful effects across the state

The benefits of quitting are vast, and they far outweigh the temporary discomfort you'll experience during the process: Improved health : Chewing tobacco contains harmful chemicals that can lead to serious health issues like oral, esophageal, and pancreatic cancers, gum disease, and tooth decay

Although similarities exist between vaping and smoking cessation, the difference in user demographics and reason for use all require new vaping-specific cessation programs targeting these unique groups 16

To effectively tamp your pipe tobacco, follow these steps: Lightly press down the tobacco using your fingertip or a tamper

Talking with friends and loved ones gives you a chance to explore your emotions