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When eating less, it can be challenging to get all the nutrients your body needs, including: Protein essential for maintaining muscle mass during weight loss Iron necessary for oxygen transport and preventing anaemia Vitamin D important for muscle function and overall wellbeing B vitamins crucial for energy production (note that vitamin B12 deficiency is particularly associated with metformin, which is often taken alongside GLP-1 medications) [2] Dehydration is another frequently overlooked cause
Here are some things to consider: If the GLP-1 medication is off-label, it is an unproven treatment The health benefits for those who dont have Type 2 diabetes or a high body mass index (BMI) are unproven Taking smaller doses doesnt make them risk-free As an alternative to taking GLP-1 medications, here are some proven ways to support metabolic and overall health naturally: Exercising regularly Eating a healthy, balanced diet Managing stress Getting enough restful sleep Eating certain foods and taking supplements For more information about the Bariatric Surgery Services at Flushing Hospital or procedures performed by our doctors, please call 718-408-6977 or 718-670-8908
Alcohol, environmental toxins, chronic stress, poor sleep, processed food
Lean Proteins: Eating enough chicken, fish, and beans ensures your body has the raw amino acids (glycine and proline) it needs to build its own structural proteins
Results supported advancement to Phase 3 and combination therapy development
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