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A little exercise will do more than you think: It reduces possible weight gain while quitting smoking It can improve your sleeping It can make you feel better in general CHECK OFF EACH DAY AS A NONSMOKER AND WATCH THOSE SUCCESSFUL DAYS ACCUMULATE *If you smoke 10 or less cigarettes per day, start with the Step 2, 14 mg patch for 6 weeks,then step 3, 7 mg patch for 2 weeks

A percentage of smokers believe that smoking cigarettes can help them manage their weight, but the truth is that they only limit their appetite in a bad way since they wont feel like eating

'The most littered item in the world' Cigarette butts have now also fallen into the sights of one of the nations biggest anti-smoking organizations, the Truth initiative

Is the problem serious enough to warrant further Government action

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