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They are also a delight to smoke

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One study showed that when used in conjunction with behavioural support, e-cigarettes are almost twice as effective as a stop smoking method compared with other forms of NRT (5)

Talk to a Professional Your doctor can help you decide if nicotine replacement therapies are a good option for you

Viral TikTok shows before-and-after cleaning of home from 21 years of cigarette smoke I would just throw the whole house away, one viewer commented Bookmark CommentsGo to comments A professional cleaner has gone viral on TikTok after sharing clips of the cleaning process to remove stains and discolouration from the inside of a home after it was exposed to 21 years of cigarette smoke