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Try to maintain your personal hygiene, eat a balanced diet, exercise regularly and get plenty of sleep.Make time to rest and relax

Regarding physical activity, the World Health Organization (WHO) recommends adults aged 1864 years at least 150300 min per week of moderate-intensity aerobic physical activity or at least 75150 min of vigorous-intensity aerobic physical activity as well as additional muscle-strengthening activities at moderate or greater intensity (17)

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Smoking can make your testosterone labs look better while your body feels unmistakably hypogonadal tired, weaker, softer, and flat

Living in extreme close quarters for months at a time is hard