Courtney and I discuss: The history of GLP-1 medications, especially in diabetic populations Why they have exploded in popularity in recent years How the various drugs on the market differ, and standard dosing practices The benefits and side effects she's observed in practice Why diet and lifestyle changes remain important, especially if you stop taking GLP-1 medications How crucial it is to get ongoing professional support when taking these drugs Why she generally does not recommend GLP-1's for most athletes If youve been curious about GLP-1 medications and wondering how they may affect your training, fueling, blood sugar, or overall health as an active person, this episode answers your questions while laying an important foundation for the rest of the series to come
Iron is not only the most abundant metal on Earth, its also the most abundant metal in our cells, he says
It intervenes in the pigment production process: it encourages the skin to produce lighter (pheomelanin) pigments instead of dark (eumelanin) pigments
So thats when you want to add basal insulin, and when you do that, remember, integrate CGM, its central
Deep Skin Hydration: Ceramosides (plant-derived ceramides) help restore the skin barrier and improve moisture retention