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104 Tryptophan and its derivative, 5-hydroxytryptophan (5-HTP), have been used to treat depression, anxiety, and sleep disorders, 103,105 and higher dietary tryptophan intake was linked to lower risk of depression and increased self-reported sleep duration in an observational study with 29,687 participants

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Here are some factors to consider: Purity and Dosage: Look for supplements with a high concentration of active CLA, typically derived from safflower oil, and ensure the dosage matches clinical recommendations (usually 36 grams per day)

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